Creatinine is the chemical waste product of muscle metabolism which is eradicated through the human kidneys. Certain healthy issues could hinder this function, nevertheless, allowing harmful amounts of creatinine to build up. Persistent high levels of creatinine imply that the kidneys might not be functioning appropriately. Normally, the range of creatinine in blood is 0.6-1.2 mg/dL for men, and 0.5-1.1 mg/dL for women. Males often have higher levels than females as creatinine increases with the amount of muscle mass. The factors contributing to high creatinine levels contain dehydration or inadequate intake of water; chronic diseases like diabetes, kidney disease, thyroid disorders and high blood pressure; kidney issues; strenuous exercise, medications such as ACE inhibitors; and excessive blood loss.
There are some common symptoms of high levels of creatinine are digestive problems such as vomiting, nausea; poor appetite; urinary changes such as frequent night urination; fatigue, reduced urine output and urine with dark color, shortness of breath and itchy skin.
Because the high levels of creatinine might indicate kidney damage and kidney problems, so it is important to visit a doctor for appropriate diagnosis and treatment.
If you are looking for tips on how to lower creatinine levels naturally and fast, then you should consider some natural ways before reaching for medications. Take a look from VKool.com to see the most effective ones!
How To Lower Creatinine Levels In Blood Naturally – 20 Fast Tips
4. Sleep Well
10. Nettle Leaf Tea
11. Chamomile Tea
12. Stinging Nettle
14. Dandelion Root
15. Siberian Ginseng
19. Chinese Rhubarb
20. Corn Silk
This is the very first one on the list of the best tips on how to lower creatinine levels naturally and fast at home that everyone should not skip yet try making use as soon as possible for good!
There are some reasons why increased creatinine levels happen. Some of the conditions are severe than other ones, but in all cases. You need to do something to get the creatinine levels come to normal again.
Muscle destruction: In case you get a condition that leads to the breakdown of your muscles, the broken muscle tissue can access your blood stream and then impair the kidneys.
Impairment or renal failure: In case your kidneys are broken, they are not able to filter creatinine out of the body via glomerular filtration because of the supposing. Glomerular filtration is the drainage of filtered fluid through the kidney.
High intake of meat: Eating a healthy diet containing cooked meat might help increase the creatinine amount in the body.
Hypothyroidism: Getting a dysfunction in the thyroid gland can affect the kidney function. Hypothyroidism can also reduce the kidneys’ ability to filter properly waste out of the body.
As a basic rule, you need to drink 6-8 glasses (250ml) of water every day. Dehydration can be a cause of increased creatinine levels, so it is important to stay hydrated. When you do not drink enough water, you will produce less urine. As creatinine is got out of the system through urine, while producing less urine will cause it difficult to wash out this toxin. On the other hand, drinking too much water can also have negative effects on the kidney functions. Drinking too much water can increase the blood pressure, & high blood pressure may add stress to the kidneys.
Read More: Best Natural Herbs For High Blood Pressure
The best way to make sure that you reach the suggested level is to drink a few glasses in the morning and one glass before sleeping at night. Drinking more water means increased urination, which increases the release of creatinine from the body. In fact, this is also among the most effective tips on how to lower creatinine levels fast and naturally at home that those looking for natural methods should try at home for good!Keeping yourself hydrated is very effective in lowering the creatinine levels, so try it out! Click To Tweet
The body turns food into energy fast once it undergoes energetic exercise. When more creatinine is created, causing an increase in the amount of creatinine in the blood. Exercise can give you special health benefits all-around, so you should not exclude it completely from the daily routine. You had better do high-intensity exercises; however, instead of playing volleyball or running, consider walking or doing yoga.
When sleeping, most of the functions in your body decrease, including the body’s metabolism. The change over from creatine to creatinine occurs at a slow rate, allowing more creatinine in your body to filtrate out before extra toxins build up. You should sleep 6-9 hours per night, with 7-8 hours being an ideal amount. Besides, sleep deprivation can place stress on your body & force all of your bodily parts to work harder to do normal tasks. Then, it can make your kidneys stressed, which will lower the ability to filtrate out creatinine. Good sleep slows down these processes, so creatine will convert to creatinine more slowly, which allows it to filter out of the body before building up. Aim to have 7-9 hours of sleep every night.
This is also a great and effective tip on how to lower creatinine levels that everyone who wants to reduce their own levels of creatinine without having to use medications should know and make use as soon as possible!
Long-term control over the creatinine levels is best done by a healthy diet. Add a plenty of fresh vegetables and fruits to your daily diet, consume whole wheat in lieu of white grains, and add oats and barley to your daily diet. Instead of concentrating red meats for protein, consume other foods, such as carrots, cabbage, lettuce, sprouts, cauliflower, cucumbers, radishes, turnips, and cranberries. Some specific food suggestions:
Berries: Blueberries, strawberries, cranberries, all has rich vitamin C, which is shown to have a good effect in increasing kidney filtration rate. This can eliminate more urea and creatinine from the body.
Learn More: Top 10 Health Benefits Of Berries
Cucumber and bitter gourd: Both of them can encourage the kidney to create more urine.
Keep reading to know more ways how to lower creatinine levels below:
Meat intake: The more meat you eat, the higher the creatinine levels become. Unless you are aiming to gain muscle every week, you should not eat so much meat. When you consume protein, try to get it from plant-based sources such as nuts and other legumes.
Foods with high protein: People with kidney disease are advised to follow a diet with low-protein. Fish, lean meats, red meats, beans, milk, and eggs all have high levels of protein and you should limit their intake.
Food with high phosphorus and potassium: In case you get a kidney disease, your phosphorus and potassium levels are higher than normal. Therefore, you should avoid foods containing excessive phosphorus such as cheese, bran, pumpkin seeds, tahini, sesame seeds, nuts and bacon, and excessive potassium such as cocoa powder, avocados, prunes, chocolates, and nuts to lower the creatinine levels.
Vanadium and creatine supplements: It is common for bodybuilders and athletes to eat the great amounts of creatine supplements to gain muscle mass. However, this providing extra creatine is potentially dangerous. This is because it can increase the pressure on the kidneys, resulting in heart problems or muscle cramps. If you want to lower creatinine levels fast, stop consuming creatinine supplements at once. Similarly, the vanadium may also increase the levels of creatinine. Avoid it or limit the dosage.
Sodium intake: Extra sodium can lead to high blood pressure and high creatinine levels.
Get a low-sodium diet. Keep away from salty drinks and foods, fast foods and choose low-sodium versions of food products (bottled sauces, canned soup, etc.)
Foods with too much refined sugars: Limit your intake of coffee, sodas, and alcoholic beverages. Instead, drink water, fresh fruit juices or coconut water.
This is actually one of the most effective home remedies helping you know how to lower creatinine levels fast that you can follow at home.
Consuming chitosan supplements is a way to manage the weight, reduce both creatinine levels and cholesterol levels. Most people consume 1,000-4,000 mg a day, You need to talk with your doctor about the appropriate dosage for your health condition.
Salvia is a herb that may raise the glomerular filtration rate. This may help reduce the creatinine levels. Besides, the lithospermate B containing in salvia will promote kidney function as well. Go to see a doctor to discuss the possible use of this herb. Never use it without consulting your doctor.
Alpha lipoic acid and the use of this substance is also a great and useful tip on how to lower creatinine levels that many people can try making use at the comfort of their own home for good without having to face any difficulty or making any mistake in general.
This is a great nutrient you should consume if you are suffering kidney disease. It helps provide more energy to the kidneys, neutralize toxins to make them become harmless to the body, improve kidney function and of course lower creatinine levels. I recommend using 300 mg each day.
Nettle leaf tea is a powerful kidney tonic that can increase kidney function as well as reduce serum creatinine levels. It contains histamines and flavonoids, which can help to boost the blood flow, thus increasing urine filtration. It is the leaf for the kidneys, not the roof. Drink 1-2 cups a day.
It is found that the creatinine levels reduced among those people who drank chamomile tea, according to a prestigious study. Moreover, this herb can work as a mild sedative and also induce relaxation.
You could put 2-3 teaspoons of dried chamomile flowers into one cup of the hot water. Then, let it steep for about 3-5 minutes. Then, let it strain before drinking it. You should drink several cups of chamomile tea every day to reap its benefits.
Stinging nettle could help in removing metabolic wastes and enhance renal excretion because of its diuretic qualities. In addition, it can help purify the blood and enhance immunity.
You can add 2-3 teaspoons of dried nettle leaves to 1 cup of the hot water. Then, let it steep for about 10 minutes. Next, strain it up before drinking it. You had better drink nettle tea once or twice per day.
However, remember that this remedy might interfere with high blood pressure, blood-thinning, diabetic and diuretic medications. You can consult your doctor before going for this remedy on how to lower creatinine levels.
Thanks to the diuretic properties, cinnamon is reckoned as a good solution for those with high creatinine levels as well as kidney issues. In fact, it can help enhance kidney output and increase renal filtration ability. Furthermore, it helps in regulating the blood sugar levels, therefore preventing any further renal damage.
You should incorporate cinnamon into your current diet by simply adding it to smoothies, warm drinks, baked goods, and other foods.
Remember not taking this herb too much or it might result in kidney or liver damage. Despite there is no built-up dosage still, the generally recommendation is ½-1 teaspoon of cinnamon per day.
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Working as a natural diuretic that could help flush out harmful toxins in the human body, dandelion root tea is very helpful when it comes to natural ways on how to lower creatinine levels. On the other hand, it improves kidney function and relieves swelling because of water retention and edema.
You just need to put 1 tablespoon of dried dandelion root powder in 1 cup of the hot water. Then, let it steep for 10 minutes before straining it. You then drink this tea twice or thrice per day for several weeks to get the best results.
Be careful that dandelion might interact with high blood pressure and diabetes medications.
Including eleutheroside compounds, seberian ginseng is popularly used as supplement due to its energy-enhancing properties. Also, it is effective in removing excess creatinine as it revitalizes your kidneys and enhances renal circulation. Moreover, it comes with anti-stress and anti-fatigue benefits that you could reap easily.
It is recommended to take 300-600 mg each day of this herb. If possible, you should consult your doctor before taking it. Siberian ginseng could be taken with cinnamon.
You should not confuse Siberian ginseng with other kinds of ginseng, particularly Asian ginseng which has an anti-diuretic effect. Consult your doctor before taking it as it might interfere with your prescribed drugs.
A traditional Chinese herbal treatment that can help slow the development of chronic kidney disease, astragalus could work as a mild diuretic and helps enhance creatinine levels. It includes the diuretic compound named asparagines helping eradicate fluid via the kidneys. Also, this herb strengthens the digestion and metabolism.
You just need to boil a small amount of slices of dried astragalus root in a proper amount of water for about 30 minutes. Then, strain and drink it up. You had better drink this tea every day between your meals to get good result.
It is worth noting that those people with autoimmune diseases should consult their doctor before using this herb because it might boost the immune system.
Popularly known as sage, salvia officinalis is effective in enhancing levels of creatinine. In fact, it can help filter out and eradicate creatinine from the body. Also, it enhances the circulation to the kidneys.
You can add 1 teaspoon of dried sage to about 1 cup of the hot water. Allow it to steep for 5-10 minutes. You had better strain the solution and drink it once or thrice per day.
However, you had better not use this remedy in case you have a history of kidney or liver disease or diabetes.
Having diuretic property, barley water can be a kidney cleanser. It helps in reducing blood urea nitrogen (BUN) levels and treating nepgrocalcinosis. In addition, barley is also high in fiber, which is useful in decreasing blood sugar levels and improving digestion. Moreover, with the high value of nutrition due to vitamins and minerals, barley should be a part of your diet.
You can add 1 cup of the barley in about 1 liter of water (about 4 cups). Then, boil that solution for no less than 30 minutes. Strain and then drink it steadily. Take it every day to see how to lower creatinine levels with barley.
Nonetheless, you should consult your doctor before taking barley because it might not be suitable for those who are following a potassium-restricted diet.
In regard to natural ways on how to lower creatinine levels in blood naturally and fast, Chinese rhubarb is a good option. This is great for promoting intestinal detoxification and enhances the out of urine. Moreover, it can lower the creatinine levels by enhancing the excretion of metabolic waste products containing creatinine. Also, it promotes kidney function.
You can chop a stalk of Chinese rhubarb and then boil it within 1 cup of water. You then strain it up and drink it two times per day for about 1 week.
But, you should not take this herb when you have kidney diseases.
Acting as an anti-inflammatory agent and natural diuretic, corn silks helps boost urine production, therefore supporting to remove excess creatinine. Besides, it reduces edema and also lowers the condition of high blood pressure.
You can put 2 teaspoons of dried corn silk 1 cup and then pour the hot (even boiling) water over it. Next, cover it up and let it steep for 15 minutes or so. You then need to strain and drink the tea thrice per day to get good results soon.
Keep in mind that you should not use this method when you have a history of kidney or liver disease or are allergic to corn.
In addition to the mentioned- above tips on how to lower creatinine levels fast and naturally, you should also consider the following tips:
- Enhance your fluid and water intake
- Replace your coffee, sodas, and regular tea with good herb tea.
- Avoid consuming foods high in protein, and dairy products till your creatinine levels decrease to normal.
- Avoid high arginine foods such as chocolate, beer, gelatin, seafood, soybeans, pumpkin seeds, peanuts, sesame seeds, and other nuts as well as seeds as they might enhance the product of creatinine in the liver.
- Decrease the intake of minerals like potassium, sodium, and phosphorus
- Add more cucumbers, carrots, onion, garlic, and those foods high in omega-3 fatty acids.
There, you have learnt the most important and effective tips on how to lower creatinine levels. Make use of some of them to get better result in a shorter period of time.
Another thing that I want all of my readers to do after reading this article is to read another article that reveals a list of home remedies for kidney infection – the How To Treat Kidney Infection Naturally At Home – 15 Tips article. This is actually an interesting article, you should read and remember for good. This is the list of 15 most effective home remedies, which everyone who suffers from the kidney infection, should read. In fact, these remedies have already supported a lot of people in the world in treating kidney infection and other problems related to kidney, so readers of VKool.com should not worry about unwanted effects after following these home remedies.
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