25 Tips On How To Lower Creatinine Levels In Blood Naturally & Fast

Creatinine is the chemical waste of muscle metabolism which is eliminated through the kidneys. The constantly increased creatinine levels show that the kidneys may not be appropriately working.

Normally, the proper range of creatinine in blood flow is:

  • 0.6-1.2 mg/dL (or 53-106 mcmol/L) for men
  • 0.5-1.1 mg/dL (or 44-97 mcmol/L) for women

Men often suffer from the increased creatinine levels than women as the creatinine increases with their muscle mass. In case you are looking for the best tips on how to lower creatinine levels naturally at home and then you had better follow some natural tips. Visit VKool.com to discover the most effective tips on how to lower creatinine levels naturally!

How To Lower Creatinine Levels In Blood Naturally – 25 Most Effective Tips:

In this article, I will reveal some of the best tips on how to lower creatinine levels in details, so if you want to learn more about health problems and learn how to deal with them at home, you should spend time visiting our site and then try to follow these tips as soon as possible.

I. Causes Of Increased Creatinine Levels

The factors that contribute to increased creatinine levels include inadequate consumption of water; some chronic diseases like diabetes, thyroid disorders, kidney diseases and high blood pressure; strenuous exercise; using some certain medications like ibuprofen and aspirin; as well as excessive blood loss.

II. Some Common Symptoms Of Increased Creatinine Levels

There are some common symptoms of increased creatinine levels and they include:

Ÿ Digestive problems, including vomiting, nausea; poor appetite

Ÿ Urinary changes such as regular night urination, decreased urine output and urine with dark color

Ÿ Fatigue

Ÿ Headache

Ÿ Low fever

Ÿ Swelling in feet, face and around eyes, itchy skin

Ÿ Shortness of breath

Ÿ Confused mind

As the increased creatinine levels may show kidney problems, so it is very important to ask a doctor to give you a proper diagnosis and treatment.

Read the Top 10 Natural Home Remedies For Fatigue And Depression to learn more about natural home remedies to help you get rid of fatigue and depression.

III. How To Lower Creatinine Levels – 25 Effective Tips:

1. Stinging Nettle

This is the first thing you need to know when learning how to lower creatinine levels at home fast that you should not miss out, but try to make use as soon as possible!

Another one of the most effective tips on how to lower creatinine levels that you should know must include stinging nettle. According to some studies, stinging nettle can help in getting metabolic wastes out of the body and encourage the renal excretion thanks to its diuretic powers. Besides, stinging nettle can help purify the blood and improve the immune system.

To make use of stinging nettle, you can try adding 2-3 tsp. of dried nettle leaves to a cup of boiling water. Then, you allow it to steep for about 10 minutes. Strain it up before you drink it. For the best results, you should drink nettle tea once or twice daily.

However, keep in mind that this home remedy may respond with blood pressure, blood-thinning, diuretic and diabetic medications. To be safe, you can consult your doctor before making use this home remedy on how to lower creatinine levels at home.

Read More: 38 Healthy And Beauty Benefits Of Drinking Green Tea Daily

2. Chamomile Tea

It is also one of the best tips on how to lower creatinine levels naturally that you should know and make use for good, especially if you are looking for a natural way to reduce creatinine levels without using medications.

According to some studies, it is found that the levels of creatinine levels lowered among people who regularly drank chamomile tea. Plus, this herb can be considered as a mild sedative and it can also cause relaxation.

To make use of chamomile flowers for lowering creatinine levels, you can place 2-3 tsp. of dried chamomile flowers into a cup of boiling water. Let it soak for 3-5 minutes. Then, strain it before you drink this tea. To reap all of its health benefits, you should drink a few cups of chamomile tea every day.

Learn More: 12 Health Benefits Of Chamomile Tea For Hair, Skin & Whole Health

3. Nettle Leaf Tea

Nettle leaf tea is also known as a powerful kidney tonic that may help improve kidney function and lower creatinine levels. In fact, it contains histamines as well as flavonoids, which can support to increase the blood circulation, thus causing the urine filtration to increase. However, keep in mind that it is the leaf for the kidney problems, not the roof. Aim at drinking 1-2 cups of nettle leaf tea every day.

In fact, this is also among the best tips on how to lower creatinine levels at home, so you should not skip out it when you want to reduce your levels of creatinine at home.

Read More: Top 12 Healthy And Tasty Low Sodium Recipes

4. Alpha Lipoic Acid

how to lower creatinine levels - alpha lipoic acid

Alpha lipoic acid and the usage of this substance is also an effective tip on how to lower creatinine levels at home that many people in the world can try making use at their own home.

In fact, this is a powerful nutrient you should try to consume if you are suffering from kidney diseases. It helps to offer more energy to your kidneys, making toxins become harmless to your body, improving kidney function and simultaneously lowering the levels of creatinine. Experts recommend that you should take in 300 mg of alpha lipoic acid each day.

Actually, alpha lipoic acid is really effective in lowering the levels of creatinine, so you should try to make use of this substance for good.

Learn More: List Of Healthy Dairy Products – 7 Most Nutritional Products

5. Salvia

Salvia is a natural herb that may help increase the glomerular filtration rate. Also, this herb may help lower your creatinine levels. Also, the lithospermate B found in salvia will help improve kidney functions as well. Ask your doctor about the possible use of this herb for your case. Keep in mind that you never use salvia without asking your doctor.

In fact, this is among the best tips on how to lower creatinine levels naturally so that you should try to add this herb to your diet in order to reap all of its health benefits.

6. Chitosan

This is well-known as one of the best home remedies on how to lower creatinine levels naturally that you can make use at home.

According to a study about health benefits of chitosan [1], taking chitosan supplements is an effective way for weight management and reduction in both creatinine levels and cholesterol levels. Almost all people take in 1,000-4,000 mg a day. Before taking chitosan supplements, you need to consult with your doctor about your own dosage that suits your health condition.

7. Green Tea

Some certain types of herbal tea, including green tea are proven to help you lower the creatinine levels in your blood. The idea behind this is that green tea stimulates the kidneys and causes an increased urine production, and thus more creatinine can be removed from the body. Try to drink two 8-oz glasses of green tea each day.

This is, in fact, one of the best tips on how to lower creatinine levels at home that you should know and make use for good.

8. Avoid Some Foods

Ÿ Arginine- rich foods such as chocolate, seafood, beer, gelatin, soybeans, sesame seeds, pumpkin seeds, peanuts and other nuts and seeds because they may increase the creatinine production in the liver.

Ÿ Dairy products such as cheese, milk, yogurt, cream, ice-cream, butter, etc. have been shown to worsen kidney damage.

Ÿ Foods that have too much refined sugars: You should limit the consumption of coffee, sodas, as well as alcoholic beverages and try to drink water, coconut water, and fresh fruit juices instead.

Ÿ Sodium intake: Do you know that extra sodium can result in higher blood pressure as well as higher creatinine levels? This is reason why you should get a low-sodium diet. Stop consuming salty drinks and foods as well as fast foods and try to opt for low-sodium versions of processed products such as bottled sauces, canned soup, etc.

Ÿ Vanadium and creatine supplements: Bodybuilders and athletes often take in creatine supplements to gain their muscle mass. However, keep in mind that taking in extra creatine may be dangerous. This is because it can cause the pressure on the kidneys to increase, leading to heart issues or muscle cramps. If you want to reduce your creatinine levels fast, stop taking creatinine supplements immediately. Similar to creatine supplements, the vanadium may also cause the creatinine levels to increase. So, avoid it or limit the dose of these supplements.

Ÿ Phosphorus-rich foods and potassium- rich foods: If you have kidney diseases, your levels of phosphorus and potassium may be higher than normal. So, you should avoid consuming foods that contain excessive phosphorus such as bran, cheese, pumpkin seeds, sesame seeds, nuts,  bacon and tahini. Also, avoid consuming foods that contain excessive potassium such as cocoa powder, chocolates, avocados, prunes and nuts if you want to lower the creatinine levels naturally.

Ÿ Protein-rich foods: People who are suffering from kidney disease should follow a diet with low-protein. Lean meats, red meats, fish, beans, milk, and eggs have the high content of protein and therefore, you should reduce the intake of these foods.

Ÿ Meat intake: Remember that the more meat you consume, the higher the levels of creatinine is. Unless you want to gain muscle, you should not consume so much meat. When you want to take in protein for energy, try to get it from plant-based sources such as nuts and other legumes.

9. Have A Healthy Diet

how to lower creatinine levels - have a healthy diet

This is also another effective tip on how to lower creatinine levels naturally that you should not skip out, but try to make use as soon as possible, especially if you want to lower your own levels of creatinine without needing to take medications!

Long-term control over the levels of creatinine may be best done by a healthy diet. Try to include many fresh vegetables and fruits into your diet, consume more barley and oats, and consume more whole wheat instead of white grains. Also, instead of eating red meats, consume other protein-rich foods such as carrots, cauliflower, cabbage, cucumbers, lettuce, sprouts, radishes, cranberries, and turnips. Some specific food options that you should consider consuming more:

Ÿ Cucumber and bitter gourd: Both of these foods can cause the kidney to produce more urine.

Learn More: 18 Different Uses For Cucumbers Are Exposed: Beauty & Household

Ÿ Berries such as blueberries, cranberries, strawberries: They all have a high content of vitamin C, which is shown to help increase the kidney filtration rate, which may eliminate more urea as well as creatinine from the body.

There are a plenty of other tips on how to lower creatinine levels at home in this entire article. So, continue reading to discover more tips below!

Read More: Top 10 Health Benefits Of Berries

10. Sleep Well

According to a study [2], when we are sleeping, almost all of the functions in the body decrease, including the metabolism. The changeover from creatine to creatinine happens at a slower rate, making more creatinine in the body filtrate out before more toxins build up. Therefore, if you want to lower creatinine levels at home, you should aim at sleeping 6-9 hours per night. Addition to this, sleep deprivation can add more stress to your body & cause all of your organs of the body to work harder in order to perform normal tasks. Then, this can make the kidneys stressed, thus lowering the ability to wash out creatinine. Good sleep can slow down this process, so creatine will be converted to creatinine more slowly, allowing it to filter out of the body before it can be built up. Try to have 7-9 hours of night sleep every day.

Read More: The Top 18 Best And Worst Foods For Sleep Revealed!

11. Restrict Activity Level

The body often converts food into energy faster when it undergoes some energetic exercises. And once more creatinine is produced, there may be an increased creatinine level in the blood. However, exercise can give you some health benefits, so you should not remove it completely from your daily routine. But, you should restrict to do high-intensity exercises. For example, instead of running or playing volleyball, consider just walking or doing some yoga poses.

List of Yoga Poses For High Blood Pressure: 17 Best Choices will help you know more about yoga poses that are good for high blood pressure, so check it out!

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