How to prevent heat stroke naturally at home – 15 tips

Heat stroke, also called sunstroke, is a serious disease in which the body is not be able to cool itself through sweating and would become overheated.

People are more likely to first have a heat exhaustion or heat cramp, which are less serious issues. However, when these issues are not controlled and cured in time, they can cause heat stroke.

Heat stroke is common among those living in humid, hot climates. It mainly occurs due to a combination of heavy exertion out in the sun and dehydration.

Other factors that can raises your risks of getting heat strokes are cardiovascular disease, sweat gland dysfunction, strenuous physical activity, wearing excess clothing, and drinking alcohol.

I. How To Prevent Heat Stroke Naturally At Home – The Overview

how to prevent heat stroke - how to prevent heat stroke naturally at home – the overview

The major sign of heat stroke is an abnormal rise of the body temperature. Other signs are confusion and even loss of consciousness, difficulty breathing, flushed skin or redness, nausea and vomiting, a rapid pulse rate, muscle cramps or weakness, decreased perspiration, headache and dizziness, and fatigue.

Anyone can experience this issue during hot summer days, but someone is even more susceptible to it. Elderly people over 65 are more prone to heat stroke most. People traveling to humid, hot places for the first time are also at higher risks.

The first sign of severe heat stroke could be just that – no sweat. When the temperatures raise, the natural cooling mechanism of your body, sweat (or more kindly, perspiration), will evaporate and help to cool down the whole body. However, on those humid, extremely hot days, evaporation is slowed and our body might not be able to cool down itself well any more.

Marilyn J. Heine, M.D., a member of the Pennsylvania Medical Society and a Bucks County emergency physician said that the best defense against all conditions related to heat is prevention. People need to be more careful when the heat index is 90 degrees or above. (The heat index would tell us how hot the weather would feel in the shade when the air temperature combines with relative humidity). You should remember to drink a lot of water when the heat index is high and avoid alcohol and caffeine. If you have to get out of your home, then take frequent breaks in a shade or inside.

If you take precautions and are aware of the warning symptoms, you can generally prevent heat stroke. Keep a close watch on the outdoor workers, infants and elderly, athletes, and people on certain medications.”

Recognize these warning signs:

  • Muscle cramps or muscle weakness
  • Fast, shallow breathing
  • Rapid pulse
  • Sweating profusely
  • Dizzy or nauseous
  • Fatigue, weakness
  • Pale skin

Dr. Heine explains that if anyone out there experiences any of the symptoms mentioned above, then they need to get out of the heat fast and rest in a shady, cool place. Drink a lot of water or other fluids containing salt and sugar. Avoid drinking alcohol as it can make the heat exhaustion issue even worse. If you do not feel better within half an hour, then contact your doctor right away for better treatment and exact advice. If heat exhaustion is not cured in time, it can progress to heat stroke.

Seek remedy right away if you notice any of these warning signs:

  • Get trouble breathing or shortness of breath
  • Frequent vomiting
  • Throbbing headache
  • Confusion or loss of consciousness
  • Skin feels dry and hot, but not sweaty

Heat stroke is much more dangerous than heat exhaustion as it can even kill a person. People with heat stroke might have seizures or go into a coma and most experience a fever as well.

II. How To Prevent Heat Stroke Naturally At Home – The Best Home Remedies

Heat stroke could be fatal if not cured right away. Always seek professional support and advice. Without proper cure, it could even lead to severe damage to the brain or other important organs of the body.

Nevertheless, there are several lifestyle changes and precautions that can help a lot in preventing heat stroke and people can make use at home.

Quick Tips On How To Prevent Heat Stroke At Home Naturally

how to prevent heat stroke - quick tips on how to prevent heat stroke at home naturally

Here are some simple tips that people can apply right away if they need to prevent and deal with the heat stroke issue effectively.

  • If you have symptoms, such as nausea and vomiting, dizziness, and high body temperature, seek medical help right away.
  • Keep the windows that face the sun closed during the day and at night, as the temperature has dropped, remember to open them.
  • Monitor the color of the urine to check for symptoms of dehydration. An amber colored or dark yellow urine points toward dehydration.
  • Avoid taking part in activities under direct sun exposure and do not over-exert your body.
  • Avoid drinking too much alcohol during the summertime because it may affect your ability to judge temperature as well as can cause dehydration.
  • If you are taking heart and blood pressure medications, consult your doctor to learn proper and safe ways to prevent heat stroke.
  • If you notice someone having heat stroke, get medical help immediately without delay. While waiting for help to arrive, get the victim into a cool area to get out of the heat. Splash cool water on the person and remove or loosen tight clothing.
  • If you suspect heat stroke, rest in a cool place and drink a lot of fluids. If you can, splash cool water on yourself or take a cold bath or shower to cool down your body temperature.
  • Consider replacing dark curtains or metal blinds as they absorb heat.

This is actually a very dangerous health issue, so today, in this article, I would like to reveal some of the best natural tips on how to prevent heat stroke naturally at home people should try to stay away from this problem effectively. Here are the tips you will have chance to learn about through this entire article.

1. Use Sunscreen Daily:

how to prevent heat stroke - use sunscreen daily

This is the first out of the most efficient tips on how to prevent heat stroke naturally at home that I want to reveal in this entire writing and want you and my other readers to learn and make use as soon as possible to live without the heat stroke issue.

Sunburn can affect our body’s ability to cool down its own temperature. Thus, by using a sunscreen, people should protect themselves from getting sunburned. Moreover, the excessive exposure to the harmful ultraviolet (UV) rays from the sun can damage your skin and lead to many other issues, such as wrinkles and sunspots.

Apply a good quality sunscreen on any body part that may be exposed before going outside. Use a sunscreen with a SPF (sun protection factor) of 30 or more to generously apply all over exposed body parts, such as your ears, neck, face, hands, and legs. Apply the sunscreen onto your skin about twenty minutes before going out and exposing to the sunlight.

Even on winter, rainy, and cloudy days, you still need to a sunscreen.

Sunscreen is not only for saving your skin but also very useful for preventing heat stroke, so try it out!

2. Enjoy Cold Water Baths Or Showers:

how to prevent heat stroke - enjoy cold water baths or showers

Another one out of the tips on how to prevent heat stroke at home naturally people should make use is to have cold water baths or showers.

You could also take a cold-water shower or bath to reduce body heat whenever you feel it is too hot to stand. Immerse your whole body in cold water within about ten to fifteen minutes to normalize your body temperature. You could also try adding some drops of an essential oil you like to your bath and enjoy its effect.

Do not jump in a cold-water shower or bath immediately right after coming in from outside. You need to lie or sit down and rest for some time, sip cool fluids and then take a cold water bath or shower. This will help to prevent putting your body through an extreme, sudden change in temperature.

If taking a shower or bath is not possible, spray cool water on your skin and sit in a cool place within about ten to fifteen minutes to rest.

3. Eat Wisely:

how to prevent heat stroke - eat wisely

During hot summer days, everyone needs to take extra care about their diet. A well-planned and healthy diet will help to prevent heat-related issues and keep your body healthy at all. Here are some short tips on how to prevent heat stroke with diet habits that you should keep your head on:

  • To keep your body hydrated, consume cereals, broths, or soups with low-fat milk.
  • Stay away from spicy and hot foods as well as fried and fatty foods.
  • Avoid heavy meals. Instead, consume light meals three or four times per day.
  • Consume two or three glasses of buttermilk, made from yogurt on a daily basis.
  • Include more vegetables and fruits with high vitamin C levels and water content into your diet.
  • Include foods that are easily digestible in your diet. Yogurt is an excellent choice as it is cooling as well as easy to digest

In fact, this is also one of the best tips on how to prevent heat stroke naturally at home that people should make use for good!

4. Keep Yourself Hydrated:

how to prevent heat stroke - keep yourself hydrated

Another effective home remedy, a useful tip on how to prevent heat stroke naturally at home is to keep the body always hydrated.

It will be best to consider drinking enough water throughout the day as your utmost priority to prevent heat stroke during the hot summer days.

When the temperature levels outside continue to rise, our body loses water faster and our body temperature could become higher and higher than normal. By increasing the daily water consumption, you will be able to regulate your body temperature, avoid dehydration, and prevent excess sweating. All these good habits are useful tips on how to prevent heat stroke naturally at home:

  • Avoid fluids that contain either alcohol or caffeine because they can cause dehydration.
  • Apart from water, fluids like coconut water and buttermilk are also good choices.
  • Drink water after and before doing exercises.
  • Drink electrolyte-rich sports drinks to replenish the lost water and electrolytes.
  • Keep a water bottle handy so that you could be able to take sips of water while you do exercise or work.
  • Take regular beverage breaks and, if necessary, as a reminder, set an alarm on your phone.

Note: Those who suffer from epilepsy; heart, or liver disease; or are on fluid-restricted diets need to consult a doctor before trying to increase their consumption of liquids.

5. Dress For The Season:

how to prevent heat stroke - dress for the season

During the summer, you need to be wise when choosing your clothing to wear.

  • When going out, use sunglasses to protect your eyes. Cover your head with a wide-brimmed scarf, cap, or hat. In addition, to shield yourself from the sun’s rays, remember to carry an umbrella.
  • Switch to a lighter color palette. Lighter shades will not absorb heat and help in keeping our body cool. In addition, you should wear loose-fitting, lightweight clothing. Avoid wearing tight-fitting clothes or too many layers of clothing as they will not allow your body to cool properly.
  • Use light fabrics as they allow your body to breathe as well as keeping your body cool. Fabrics like seersucker, linen, cotton, and chambray are the best choices.

This is also one of the best tips on how to prevent heat stroke at home naturally without using any type of drugs, pills, or medications that I would like to reveal in this article and want you and my other readers on to learn and remember to apply as soon as possible for good.

6. Try Home Remedies:

how to prevent heat stroke - try home remedies

To prevent heat stroke as well as heat exhaustion, people can even try some home remedies that can a lot in regulating the body temperature and keep the body cool. Here are some most useful home remedies and tips on how to prevent heat stroke at home naturally that I would like to introduce today in this section of the article:

  • Drink a glass of green coconut water 2 – 3 times on a daily basis.
  • The juices of basil or coriander leaves are also very useful in keeping the body cool.
  • Onion is good to guard against heat stroke. To prevent heat-related issues in the summer, you can consume onions in many forms, preferably in raw form.
  • Use the pulp of raw mangoes to make a refreshing summer drink. Boil four or five raw mangoes with the skin. Let them cool, and then extract the pulp. Add two tbsps. of the pulp into 1 glass of cold water. Add 1 tbsp. of sugar and 1 tsp. each of roasted cumin seeds and salt. Consume the solution two or three times on a daily basis to keep your body cool.

This is actually one of the most effective tips on how to prevent heat stroke naturally at home that people should learn and make use to get over the risk of heat stroke without needing to use any type of drug, pill, or medication.

7. Park Your Car Sensibly:

how to prevent heat stroke - park your car sensibly

Another tip on how to prevent heat stroke naturally at home that I really want to show you and my other dear readers reading this article is to park your car sensibly to prevent the signs and symptoms causing by the heat stroke issue.

When parked in the sun, the temperature inside the car will rise fast. Moreover, the oxygen levels inside the car would become low at the dangerous levels. This can contribute to heat stroke and even death. Here are some useful tips for you when parking your car in hot summer days:

  • On a hot day, if you need to sit in the car, make sure the air conditioning in the car is on; or at least, you need to open the windows all the way.
  • During the hot summer, do not take a nap inside a parked car.
  • Do not leave animals, particularly dogs, in a parked car.
  • After parking your car, always remember to lock it off to prevent children from getting inside.
  • Park your car in a shady place.
  • Do not leave elderly people or children in a parked car, even if it is for just 5 minutes.
  • Instead of sitting in a parked car, you should stand outside your car under some shade.

8. Do Exercise Carefully:

how to prevent heat stroke - do exercise carefully

Exercise is very beneficial for your overall health, but all strenuous activities in the daytime during the hot summer weather could make your body temperature increase, leading to a heat stroke or heat exhaustion. During the hot summer days, plan your exercise routine accordingly. Here are some useful tips on how to prevent heat stroke when doing exercises that you should keep your mind on:

  • You should opt for going to a gym, but ensure that it is air-conditioned.
  • Before, during and after exercising, always consume enough fluids.
  • Remember to take regular breaks while doing aerobic exercises; and you should do them indoors.
  • If you go for a morning walk, you should go out early to avoid the high temperature outdoor.
  • Schedule your vigorous exercises for cooler time of the day.
  • During the peak hours of the day, avoid playing outdoor sports.
  • Avoid strenuous exercises during the day.

This is also one out of the best tips on how to prevent heat stroke naturally at home that are very simple and cheap to apply so that people should not skip but make use of this tip and technique for good to be free of heat strokes without using any type of drug, pill, or medical intervention.

9. Get Acclimated To The Heat:

how to prevent heat stroke - get acclimated to the heat

Another useful tip on how to prevent heat stroke that I would like to introduce in this entire article and people should make use as soon as possible if they want to prevent the signs and symptoms of this stubborn issue is to get acclimated to the heat.

Acclimating means getting your body used to the climate gradually.

Allowing the body to acclimate to the heat during the hot summer days will help to increase your body’s ability to do strenuous work.

A sudden modification in temperature can cause many dangerous illnesses. Thus, after spending a long time exposed to the sunlight, rest for a while before entering an air-conditioned building. This would help in preparing your body to handle the temperature change.

Similarly, you should stay outside in the shade for a while before going out in the sun after sitting in an air-conditioned area.

If you travel to hot climates for work or a vacation, before spending your day outside, do not forget to allow your body to get used to the heat.

10. Avoid Peak Sun Hours:

how to prevent heat stroke - avoid peak sun hours

Stay out of the sun during the hottest times of the day, from 10 a.m. to 4 p.m. Nevertheless, if it is very hot after or before these times, then it is also important and needed to avoid going out in the direct sunlight during those times.

If possible, schedule all your outdoor activities for the coolest parts of the day, after sunset or early morning. If you have to go out when it is hot, ensure that you apply sunscreen, stay in the shade whenever possible and always wear a hat. In addition, remember to carry a water bottle along with you to drink in order to avoid dehydration.

In brief, this is one of the most useful and also the easiest tip on how to prevent heat stroke at home naturally that I want to introduce in this article and people should not ignore if heat stroke is their current concern.

III. How To Prevent Heat Stroke At Home Naturally – Tips For Specific Subjects:

Having heat stroke or heat exhaustion would make you more sensitive to hot weathers for about one week afterwards. Thus, you should be especially careful, avoid hot weather and remember not to exercise too hard. Consult your doctor to know when it is safe to return to your normal activities.

According to Dr. Heine, there are 2 types of heat strokes, and everyone is susceptible, couch potatoes and athletes alike. Non-exercise-induced or classic heat stroke can affect those exposed to extremely hot conditions for an intolerable length of time.

There are a lot of small and simple tips on how to prevent heat stroke at home naturally for each individual and specific subject that would be able to bring about the best results so that readers should keep their mind on the advice released below:

1. For Those Working In The Heat

how to prevent heat stroke - for those working in the heat

Laborers, farmers, miners, contractors, and firefighters, to name a few, are highly susceptible to heat-related conditions when the temperature rises and changes abnormally. If you are working in a hot environment, whether indoors or outdoors, the key to avoid heat-related issues is to follow the general guidelines – gradually build up your tolerance to take breaks in air-conditioning or the shade, pace yourself, avoid exertion during the hottest parts of the day, use fans when possible, hydrate, heat over five to seven days, and be aware of the signs of heat-related issues.

Drinking enough water is also an essential thing to do. In the course of a day’s work in the heat, you might produce as much as two to three gallons of sweat. To avoid dehydration, ensure that your water consumption during the workday is about equal to the amount of your released sweat. Most people working while exposed to hot environments drink less fluid than required as they are just not thirsty. Do your best to drink five to seven ounces of fluids every fifteen to twenty minutes for replenishing the amounts of fluids your body needs to survive and stay healthy.

2. For Athletes:

how to prevent heat stroke - for athletes

While football players who wear body-covering equipment/uniforms and practice in the hottest temperatures are particularly prone to heat stroke and dehydration, all athletes are at risks in very high temperature levels. Young athletes, especially, are at higher risks of getting heat-related conditions than adults as they absorb heat faster than adults, often do not “want” to consume fluids during exercises and do not sweat as much.

Avoid heat-related conditions at your best by following these tips from the American Medical Society for Sports Medicine:

  • Drink 24 oz (3 cups) per pound of body weight lost through sweat after a workout or competition.
  • During exercise, seven to ten oz (about one cup) every ten to twenty minutes at least.
  • 2 hours before doing exercises, consume 16 oz (2 cups) fluid at least.
  • Control your hydration status. Ideally, to determine sweat loss, body weight should be taken after and before practice. Check that urine color is not concentrated like apple juice, and pale like lemonade.
  • Drink up when it is hot and when it is not! You should drink as much fluid as possible throughout competition or practices.
  • When doing exercises outside, try to stay in the shade as much as possible.
  • Save strenuous exercises for late evening or early morning, not during the hot times of the day. If this could be avoided, increase the number and length of rest breaks and modify workout intensity.
  • Wear light-colored, loose-fitting, clothing to help promote heat loss.
  • Allow for adaptation (acclimatization) to humid, hot environmental conditions. Gradually increase workout intensity and duration over a ten to fourteen day period. This can help a lot in training your body to drink more, sweat better, and increase blood volume.
  • Alert your athletic trainer or coach anytime you do not feel well.

3. For People Taking Certain Medications:

how to prevent heat stroke - for people taking certain medications

Many medications also could put you in danger of heat stroke:

  • Water pills
  • Thyroid pills
  • Seizure medicines
  • Some mental health medicines
  • Laxatives
  • Irritable bowel and irritable bladder medicines
  • Diet pills (amphetamines)
  • Some blood pressure and heart medicines
  • Cough and cold medicines

Talk to your doctor about what medicines you are taking. He/she could tell you if your medicines put you at risks for heat stroke.

The other type of heat stroke – activity-induced or exertional – primarily affects soldiers, laborers, and athletes – those overdoing physical activity in very hot temperature days.

4. For Elderly Or Infirm:

how to prevent heat stroke - for elderly or infirm

The older people are more likely to have heat-related diseases for many reasons:

  • They are more likely to take prescription medicines that inhibit perspiration or that can impair their ability to regulate the body’s temperature.
  • The elderly people are more likely to have a chronic medical disease that can upset normal body responses to heat.
  • Their bodies cannot adjust sufficiently to deal with sudden changes in temperatures.

You can help:

  • Ensure that elderly adults have an electric fan and could take a cool bath or shower.
  • If they have transportation problems, take them to air-conditioned locations.
  • Visit older adults at risks at least 2 times per day and watch for signs of heat stroke or heat exhaustion.

5. For Infants Or Young Children:

how to prevent heat stroke - for infants or young children

These are the very last tips on how to prevent heat stroke at home naturally, concretely, for children at small ages and infants I would like to introduce in the entire article today and want you and my other readers to learn and make use as soon as possible in the right way for good!
Babies and young children do not have the ability to know when to get out of the heat or to hydrate themselves.

  • Keep children indoors as much as possible in an air-conditioned environment during the hottest hours of the day.
  • Households without air conditioning need to use room fans and pull shades over the windows.
  • Avoid bundling infants in heavy clothing or blankets. Like adults, babies need to air out so that their body temperature could be cooled down.
  • Make sure children and babies drink a lot of fluids. If you are thirsty, opportunities are your little babies can also use a beverage. Avoid beverages with large amounts of sugar or caffeine.
  • Never leave a child in a parked, closed vehicle, not even for one minute. The temperature within minutes inside a parked car could soar into triple digits. We have all heard the horror stories, so do not do it.

Now, after introducing a brand new article that may has been never revealed before on VKool – an article that covers a list of the most useful tips on how to prevent heat stroke naturally at home without using any type of cream or medications, I want to suggest you and my other dear readers another entire writing coming with the best solutions to reduce body heat on summer days – The Top 10 Best Home Remedies To Reduce Body Heat article. This is actually a useful guide that is perfect for anyone who wants to find out some natural ways to “cool down” their body in the hot summer weather right at the comfort of their own home. These home remedies are proven useful as they can help to reduce signs and symptoms of excess body heat, as well as preventing the risks of related health conditions, including heat stroke. In fact, this article covers 10 most useful treatments that are based on natural 100% and will not cause any dangerous side effects so that my dear readers should not concern about the bad things that may occur after all. Feel free to make use of this article in the combination with the entire writing today so that you will be able to get over even the hottest and most stubborn summer days without getting any difficulty. Try it on!

The entire article I reveal today covers the most effective tips and advice that teach people how to prevent heat stroke at home naturally in the simplest way so that readers visiting should make use to achieve the purpose of getting over the hottest summer days without getting any heat stroke without having to make use of any type of drugs, pills, or medications. In fact, the natural tips and advice I suggested in this list are proven healthy and safe for people, especially as there are specific sections for each concrete individual, so this list is perfect for people at all ages with all genders. The remedies and tips suggested in the list above will help people worldwide know how to prevent heat stroke in the easiest ways, thereby staying far away from stubborn and hateful symptoms and the discomfort caused by this issue. Making use of them, you will not need to spend too much time, money, or effort, so try them and enjoy your healthy summer!

If you think that the tips on how to prevent heat stroke at home naturally that I revealed in this writing are really beneficial and useful for you as you are looking for some useful and safe methods to prevent heat strokes and will also beneficial for any other sufferer you know out there who are scared of the heat stroke issue as well, do not hesitate to share this list and the advice it contains widely and ask others to make use to enjoy a healthy summer without heat stroke. As an author of, I always welcome the opinions and evaluations of readers towards my articles, so do not forget to leave your comment in the section below. I promise that I will give you the best replication as soon as possible within my daily framework.

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