How to treat Crohn’s disease naturally at home – 13 tips

Crohn’s disease is actually a form of inflammatory bowel disease (IBD). Also called regional enteritis and Crohn syndrome, this chronic condition can impact all parts of the gastrointestinal tract from mouth to anus. In fact, this health issue is very harmful to human health and can lead to many terrible consequences if it is not treated on time.

I. Tips On How To Treat Crohn’s Disease At Home – General Information And Quick Treatment Tips:

The exact trigger factors that lead to Crohn’s disease are still unknown. Nevertheless, researchers suggested that environmental factors, consumption of nonsteroidal anti-inflammatory medicines, previous infectious condition, excess smoking, a malfunctioning or weak immune system, and heredity can contribute to the growth of this condition. In addition, nutritional deficiencies, a poor diet, and stress can also trigger it.

The signs of Crohn’s disease vary from person to person. Sometimes, patients do not see any signs or just very mild ones for a long period of time. This is called “the remission”. However, people can also go through a period when their signs flare up and turn to especially troublesome.

Some symptoms and signs of the disease might be the inflammation of the bile ducts, joints, eyes, and skin. Another symptom of this condition can be the delayed growth in kids.

There is no treatment known for dealing with Crohn’s disease and no single cure that can work effectively for every case of this disease. Basically, cures and natural remedies are implemented to relieve inflammation, reduce the signs of the condition, and avoid the need for surgery as much as possible. You should remember that you should consult your doctor before making use of any treatment at home.

how to treat crohn’s disease

Here are some quick tips on how to treat Crohn’s disease naturally you can try at home:

  • Take zinc, iron, and B vitamins supplements. Always consult a doctor before taking a supplement.
  • Try acupuncture because it can help to deal with some inflammatory bowel conditions
  • To normalize bowel function, do mild exercises every day
  • Reduce stress because it can contribute to flare-ups
  • Stop smoking as it can worsen your disease
  • Avoid beverages that have caffeine and alcohol
  • Drink a lot of water as well as vegetable juices and healthy fruits
  • Consume 5 – 6 small meals throughout the day instead of eating 2 – 3 large meals per day
  • Limit the consumptions of high-fiber foods and dairy products, as well as deep fried and spicy foods
  • Keep a food diary to control and monitor what triggers your flare-ups and symptoms. This will make it more easily to get rid of those food items.

II. Tips On How To Treat Crohn’s Disease At Home – Best Natural Treatments To Apply:

In this section of the article today, I would like to introduce to you some effective tips on how to treat Crohn’s disease naturally that people should learn and make use to reduce the signs and symptoms of the disease within a short time period. The home remedies are:

  1. Vitamin D
  2. Ginger
  3. Boswellia
  4. Turmeric

1. Vitamin D:

how to treat crohn’s disease - vitamin d

This is the very first one on the list of tips on how to treat Crohn’s disease at home naturally that I would like to introduce in this entire article and want you and my other readers to learn and make use as soon as possible for good!

People living with the Crohn’s disease usually have low levels of vitamin D. In fact, a research conducted at the University of Montreal and McGill University in 2010 suggested that the deficiency of vitamin D is the top trigger factor that leads to Crohn’s disease.

Scientists believe that vitamin D contributes to regulating the response of your immune system and can even help to reduce inflammation and relieve the signs and symptoms of Crohn’s disease. Here is how you can get more vitamin D in life:

  • Before consulting your doctor, you can take 800 IU of vitamin D supplement every day.
  • You can also find vitamin D in some vitamin D-rich foods such as fortified milk, cod, shrimp, salmon, sardines, egg yolks, and beef liver.
  • The best source of vitamin D you can find is the sunlight, which can activate the vitamin D production inside the body. Thus, it is simply that you just need to expose your body to the sunrays every early morning.
Vitamin D is not only good for calcium synthesis but also useful for stop Crohn’s disease. Click To Tweet

2. Ginger:

how to treat crohn’s disease - ginger

This is also one of the most effective and healthy tips on how to treat Crohn’s disease naturally that people who want to reduce the signs and symptoms of this condition should make use as soon as possible. Ginger is actually extremely useful for people who need to manage some of the signs of Crohn’s disease thanks to its powerful antioxidant and anti-inflammatory properties. It is able to help in reducing inflammation in the intestines. Moreover, ginger can help to improve your digestive system as well. There are 2 ways people can try to deal with the symptoms of Crohn’s disease with the support of ginger:

  • First, you just need to consult a doctor carefully and then take ginger supplements on a daily basis.
  • Alternatively, you can add to one cup of hot water ½ teaspoon of freshly grated ginger, cover and let it steep for about ten minutes. Strain the ginger tea, add some honey for more taste, and consume it 2 – 3 times per day until your symptoms are relieved and your health is improved as desired.

3. Boswellia:

how to treat crohn’s disease - boswellia

Another out of the list of tips on how to treat Crohn’s disease naturally that you should apply is to make use of boswellia – a wonderful and effective natural herbal remedy.

Herbalists usually recommend boswellia for people who want to treat Crohn’s Disease. This herbal remedy contains powerful anti-inflammatory properties so that it can help in reducing inflammation in the lining of the digestive or gastrointestinal tract. Some researchers have also discovered that boswellia is very useful in terms of Crohn’s disease treatment. Nevertheless, more researches are still needed.

You can consume 1,200 mg of boswellia supplement 3 times per day for up to 8 weeks.

As boswellia could interact with other medications and supplements, so you need to consult a doctor before making use of it. That is an essential thing to remember!

4. Turmeric:

how to treat crohn’s disease - turmeric

This is actually the last but certainly not least one of the best and most effective tips on how to treat Crohn’s disease naturally that I would like to reveal in this section of the entire article today and want you and my other readers to learn and practice as soon as possible for good!

In fact, turmeric is a powerful home treatment for this disease and can work effectively within a short time period. This spice contains a compound named “curcumin” – an anti-inflammatory property that can help to relieve swelling and inflammation in the digestive tract. In addition, turmeric can help to reduce any abscess on the small and large linings of the intestine system. There are 2 common ways people can make use to reduce the symptoms of Crohn’s disease with the help of turmeric:

  • Firstly and simply, you just need to use turmeric powder to cook meals every day.
  • You can also make use of curcumin supplements or turmeric supplements as well. Concretely, you can take 400 to 600 mg of them 3 times on a daily basis. As a curcumin supplement could interact with diabetes drugs and blood-thinner drugs, so you need to consult a doctor before making use of it.

III. Tips on how to treat Crohn’s disease at home – Foods To Eat During A Flare-Up:

The foods you consume every day and allow your body to digest can affect greatly on the severity of the symptoms of Crohn’s disease you are facing. Crohn’s disease sufferers identify many types of food as the trigger factors, and others as the foods that can help to reduce the symptoms of the disease. Nevertheless, both “power foods” and trigger foods are highly individual and variable in their expression – what can work for a certain person might not be useful for some others, or might even worsen the symptoms of the condition.

In this section of the article, I would like to reveal some foods that Crohn’s disease sufferers should consume more because of their amazing beneficial effects. By consuming one or more of these foods during a flare-up, you could relieve the signs and symptoms of your own condition and get back your pain-free life. I cannot ensure that you will definitely get success, but these foods are certainly worth a try from you. The healthy foods for you are:

  1. Yogurt
  2. Oily Fish
  3. Fruits And Veggies
  4. Cooked Carrots
  5. Cheese
  6. Cereals
  7. Liquid Meals
  8. Low-Fiber Foods
  9. Potatoes

1. Yogurt:

how to treat crohn’s disease - yogurt

Yogurt is one of the best tips on how to treat Crohn’s disease at home in form of foods to consume that I would like to reveal firstly in this section of the article and you should consume to ease the symptoms fast.

Live-culture yogurt can actually act effectively when being eaten on a regular basis. And if you are suffering from Crohn’s disease, you should give this food a chance to help you. The probiotics contained in live-culture yogurt can help to speed up the recovery of the intestine (according to CCFA, 2004). However, if you find you have trouble with digestion of dairy proteins, you should avoid yogurt because it can even make Crohn’s-associated gas and diarrhea symptoms worse.

2. Oily Fish:

how to treat crohn’s disease - oily fish

Oily fish such as herring, tuna, and salmon can help to reduce some symptoms of your Crohn’s disease (According to Cleveland Clinic, 2009). Certain types of oily fish contain omega-3 fatty acids, which provide anti-inflammatory effect and can aid in reducing the inflammation that triggers the worst symptoms of your disease (According to Simopoulos, 2002). This is actually one of the most effective and also best tips on how to treat Crohn’s disease at home with foods that people should not look down but try making use as soon as possible for good!

3. Fruits And Veggies:

how to treat crohn’s disease - fruits and veggies

People are more likely to love unhealthy foods rather than good ones like veggies because their tastes and flavors are better and more attractive. However, those who are suffering from Crohn’s disease should know that a diet that contains plenty of vegetables and fruits can help to reduce and ease the severe symptoms of the Crohn’s disease (According to UMMC, 2010). However, if you find that raw fruits exacerbate a flare-up, give bananas and unsweetened applesauce a try. Both of these foods are healthy and beneficial for your case and can fulfill your cravings for healthy sweetness. In brief, these foods are very good for people dealing with Crohn’s disease and making use of them is one of the best natural tips on how to treat Crohn’s disease at home that people should not look down!

4. Cooked Carrots:

how to treat crohn’s disease - cooked carrots

For many Crohn’s disease sufferers, carrots could be a wonderful veggie for getting your fill of nutrients without worsening the signs and symptoms of the condition. During a flare-up of the a Crohn’s disease, you need to remember  to cook the carrots well until they are tender and soft, because cooked carrots are not only easy to digest, but they also provide healthy antioxidants that can help to ease the symptoms of Crohn’s disease (According to Aghdassi et al., 2003).

5. Cheese:

how to treat crohn’s disease - cheese

Avoiding cheese is actually one of the best tips on how to treat Crohn’s disease at home that I would like to introduce in this entire article and want you and my other readers to be aware of. However, cheese can help to put calcium back into your diet without the need for drinking milk. As many people may know, dairy products like cheese can be difficult to digest for some Crohn’s disease sufferers. However, there are still some certain cheeses that have reduced amounts of lactose, including cheddar and Swiss, are very good for sufferers. It is necessary for Crohn’s disease sufferers to avoid consuming greasy foods that contain cheese to reduce the likelihood of gas and diarrhea symptoms (According to NIH, 2012).

6. Cereals:

how to treat crohn’s disease - cereals

If you suffer from Crohn’s disease, you will need to avoid cereals that are rich in fiber, especially –grain and whole-wheat cereals. Nevertheless, there are still some certain cereals that contain low levels of fiber so that they can help you match the nutritional requirements of your body. These include refined cereals; for example Cream of Wheat, and dry cereals like Rice Krispies, Corn Flakes, and Special K (According to Mayo Clinic, 2011; NIH, 2012).

7. Liquid Meals:

how to treat crohn’s disease - liquid meals

High-calorie liquid nutritional recipes; for example those produced by Ensure, can potentially be useful for people who are dealing with a flare-up of the Crohn’s disease (According to NDDIC, 2011). These liquids come with a wide range of palatable flavors, and they are jam-packed with essential nutrients you might be missing due to the process of avoiding certain foods that are considered to worsen your symptoms. This can help in strengthening your immune system and boosting your energy levels as well, which can aid in restoring the natural balance of your body. If you are trying to gain weight, there are some healthy recipes that will help to regain the pounds you might have lost due to the disease. However, you should still remember that Ensure contains dairy, which is probably not good for some certain Crohn’s disease patients. Thus, consuming liquid meals on a regular basis is among the most effective natural tips on how to treat Crohn’s disease at home without needing to make use of any type of drug, pill, or medical intervention.

8. Low-Fiber Foods:

how to treat crohn’s disease - low-fiber foods

Another useful tip on how to treat Crohn’s disease at home naturally and easily is to add more foods low in fiber to the daily diet.

If you are looking for a good method to potentially reduce the symptoms of your Crohn’s disease situation by making use of a healthy diet, then you should make use of soluble fiber and low-fiber foods, which tend to help in easing on your digestive system. You can also make use of some vitamin supplements during this time in order to make sure that you are getting the nutrients essential for your body to combat inflammation (According to Mayo Clinic, 2011).

You should consult with your doctor first about decisions taking supplements and vitamins or regarding your diet. Your doctor might refer you to a dietitian to help to plan out your meals (According to NDDIC, 2011).

9. Potatoes:

how to treat crohn’s disease - potatoes

This is the last but also very important one on the list of tips on how to treat Crohn’s disease at home with healthy foods that I would like to introduce in the entire article today and you should learn and make use for good!

People should skip the skins when consuming this food because its high-fiber content can worsen the inflammation symptoms of the Crohn’s disease, but the insides of potatoes could be very good and healthy to consume when dealing with a Crohn’s flare-up. Similar to bananas, potatoes are an excellent source of potassium, and they can potentially help to maintain the fluids balance inside your body while you are struggling and combating inflammation (According to Linus Pauling Institute, 2010).

After reading the entire article today with 13 best tips on how to treat Crohn’s disease naturally and how to make use of them every day for good, the good thing to do right now for you is to read another useful article with the same topic – the Top 8 Best Natural Home Remedies For Crohn’s Pain article. This is actually a revolutionary article that reveals some useful home treatments that can also help to reduce signs and symptoms of the Crohn’s disease issue without the need for using any type of drugs, pills, or medications. In fact, the home remedies mentioned and combined in this entire article are actually very easy to follow at home as well and safe for people at all ages with all cases of the condition so people should not concern about this! One more thing, when making use of these natural home remedies, you will never have to face any harmful side effects as long as you consult your doctor carefully before making use of them or their supplements. These remedies are proven natural and safe for health so it will not bring about any harm or threat.

The article today covers 13 tips on how to treat Crohn’s disease naturally that help you maintain good health and ease some severe signs and symptoms of the Crohn’s disease, such as inflammation, diarrhea… The article is solely for the information purposes but does not tend to give medical advice. Instead, it just encourages you to try some healthy and safe home remedies to deal with the Crohn’s disease naturally. If you feel these tips on how to treat Crohn’s disease naturally are useful not only for your own case but for other people who are looking the best ways to deal with their own situation of Crohn’s disease, do not hesitate to share this list widely to make use together with people you want. One more thing, as an author of Vkool.com, I always want to know what my readers think about my articles. Thus, if you have any question, do not hesitate to leave your comments and feedbacks in the comment section below, and I will responds to you as soon as possible.

Related article about intestinal, excretory, stomach…related conditions and how to get healthy intestinal and digestive system:

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