Top 6 Ways On How To Use Apple Cider Vinegar For Weight Loss

apple cider vinegar for weight loss

A healthy and fit body weight is necessary for mental and physical health. Exercise and dieting both are the must for weight loss. But knowing a few natural ways, like ACV (apple cider vinegar) is an added advantage for weight loss. Apple cider vinegar is effective at reducing the body weight gradually and not instantly. Apart from weight loss, ACV is also effective in preventing cancer, leg cramps, and arthritis. In addition, it strengthens the heart, promotes good digestion and reduces blood pressure level. It also helps to reduce dandruff and maintain healthy hair. Now VKool will share with you the benefits of uses of apple cider vinegar for weight loss. To know more ways on how to use apple cider vinegar for weight loss, you should read this overall writing in the line of Health on our site. Let’s get started!

Top 6 Ways On How To Use Apple Cider Vinegar For Weight Loss That Will Surprise You

Will Apple Cider Vinegar Really Help You Reduce Weight?

ACV is used widely for weight loss thanks to its remarkable agents. Let’s know about it.

  • ACV helps to quicken the fat-burning process by increasing the metabolism rate of the body because it comprises organic acids and enzymes as well.
  • Apple cider vinegar contains the high amount of potassium and fiber, so the consumption of ACV lowers the blood sugar and insulin levels in the body, which in turns aid in losing weight.
  • ACV also decreases water retention in your body that helps you to keep refreshed and hydrated as well.
  • Apple cider vinegar helps to increase the feeling of fullness, so you will eat fewer calories in a day, thereby leading to weight loss.
  • Apple cider vinegar helps to remove the waste stored in the intestines and the colon. It also leaves the body not to keep the fat.
  • Apple cider vinegar also helps to rid the body of the unhealthy toxins, thereby burning the extra calories.
  • ACV also helps to decrease cholesterol level making people becoming fat. Thus, its consumption makes you energetic and healthy as well.
  • ACV releases glucose into the bloodstream that aids in burning body fat. This keeps the stomach full, thereby helping to lose weight effectively.
  • Apple cider vinegar contains the acetic acid that helps to extract iron from food. Plus, the iron in it improves the oxygen flow through the systems of your body, enabling it to properly function.
  • ACV is a great diet supplement because it is loaded with minerals, vitamins, enzymes, pectin as well as so many different acids. These nutrients help to increase the metabolism rate of the body, which helps to lose weight without mislaying any vital nutrients.

Some Natural Ways How To Use Apple Cider Vinegar For Weight Loss

1. Apple Cider Vinegar With Honey

how to use apple cider vinegar for weight loss - apple cider vinegar with honey

This is one of the useful ways on how to use apple cider vinegar for weight loss. The combination of ACV and honey is also a great treatment for various diseases. This combination contains low pH and it also becomes alkaline after consuming it, thus flushing out the excessive acids from the body and helping to lose weight as well. Honey also helps to decrease the strong taste of ACV, thus it becomes easy to consume apple cider vinegar. Below are some ways to use ACV with honey for weight loss:

Way 1: Apple Cider Vinegar with Honey, Lemon Juice and Garlic

Get these:

  • 2 teaspoons of organic ACV
  • 2 teaspoons of organic honey
  • 1 glass of water
  • 1 teaspoon of lemon juice
  • A pinch of cayenne pepper
  • 1 ½ teaspoons of garlic juice

Process:

Firstly, add 2 teaspoons each of organic ACV and organic honey in 1 glass of water. Then, add 1 teaspoon of fresh lemon juice, 1½ teaspoons of garlic juice and 1 pinch of cayenne pepper to it. Mix them well and consume the mixture up to thrice per day before each meal. Follow regularly for best results.

Way 2: Diluted with Honey

Get these:

  • 1 teaspoon of unpasteurized ACV
  • 1 teaspoon of honey
  • 1 cup of warm water

Process:

Take 1 teaspoon of unpasteurized ACV and next dilute it with 1 tsp of honey. Then, mix it in a cup of warm water. Now stir well and consume this water 2 times per day before having meals. To lose weight naturally, you should follow this remedy frequently.

Way 3: Green Tea with Honey and ACV

Green tea in this remedy comprises the antioxidants that aid in increasing the metabolism rate and control the appetite, thus its consumption helps to reduce weight.

Get these:

  • 1 teaspoon of raw ACV
  • 1 cup of green tea
  • 2 teaspoons of honey

Process:

At first, take hot green tea (1 cup) and to it, add raw apple cider vinegar (1 teaspoon) and honey (2 teaspoons) to it. Then, stir well by using a spoon. Finally, consume this tea 4 to 6 times per day regularly to reduce weight.

Way 4: ACV and Honey Tea

Get these:

  • 2 tablespoons of Bragg ACV
  • 2 tablespoons of pure honey
  • 1 cup of water

Process:

Firstly, mix 2 tablespoons each of Bragg ACV and pure honey in 1 cup of water. Stir all the things well by using a spoon. Then, boil this in low flame for a few minutes. Finally, consume this tea frequently up to 3 to 4 times per day to lose weight quickly.

2. ACV With Water

how to use apple cider vinegar for weight loss - acv with water

This is another good answer to the query on how to use apple cider vinegar for weight loss. Taking ACV on a daily basis will decrease the extra weight while helping you to maintain the perfect weight. So, how to use apple cider vinegar for weight loss? Below are some simple ways for you to follow:

Way 1: Dilute ACV in Water

Get these:

  • 1to 2 teaspoons of unfiltered apple cider vinegar
  • 1 glass of water

Process:

Take a glass of water at first and add 1 to 2 teaspoons of unfiltered or unpasteurized ACV to it. Later stir it by using a spoon and after that, have this solution 30 minutes before your meal. Follow this method 3 times per day for few weeks to reduce some extra pounds.

Way 2: Organic ACV and Water

Get these:

  • 2 tablespoons of organic ACV
  • 450 ml of warm water

Process:

In a glass, take warm water (450 ml) and to it, add 2 tablespoons of organic, raw ACV. Mix them well and consume this solution on an empty stomach two to thrice a day. You can also take a tbsp of organic ACV and add this to one glass of any vegetable or fruit juice. Then, mix it well and consume it 2 times a day. You should follow this method for several months till you’re satisfied with the results.

3. Apple Cider Vinegar Salad

how to use apple cider vinegar for weight loss - apple cider vinegar salad

Apple cider vinegar salad helps to curb hunger and aids you to feel full as well.
Have this salad every day to be successful in losing weight and eat it to reduce the extra flab. It’ll definitely help you to attain your weight loss. This is also another ideal answer to the question about how to use apple cider vinegar for weight loss. So, you should make this healthy salad and enjoy it at home! Here is the way on how to use apple cider vinegar for weight loss:

Get these:

  • 2 peeled cucumbers
  • 2 tomatoes
  • 4 spring onions
  • 50 ml of water
  • 50 ml of apple cider vinegar
  • ¼ teaspoon of black pepper
  • ¼ teaspoon of salt
  • 2 teaspoons of sugar (optional)

Process:

Firstly, take 2 peeled cucumbers, 4 spring onions and 2 tomatoes (cut them in a salad size) in a bowl. Next, add 50 ml of water and 50 ml of ACV to the vegetables in that bowl and mix well. Then, add ¼ teaspoon each of salt and black pepper to the salad. Now stir all the vegetables using a spoon and after that, sprinkle sugar (2 teaspoons) on the top of this salad. You can store the rest of the salads in an air-tight container in the refrigerator.

4. ACV With Cinnamon For Weight Loss

Apple cider vinegar controls the hunger pangs and stabilizes the blood sugar level, thereby alkalizing and cleansing the body. Cinnamon, on the other hand, helps to reduce weight by lowering the blood glucose spikes in your meals, which inhibits the fat to remain in the body. So, this combination results in an ideal weight loss remedy. How to use apple cider vinegar for weight loss? Follow the instructions below:

Way 1: ACV with Cinnamon Powder

Get these:

  • 1 tablespoon of raw apple cider vinegar
  • 1 glass of filtered water
  • 1 teaspoon of cinnamon powder
  • 1 glass of water
  • Honey (optional)

Process:

Take water (1 glass) and add raw apple cider vinegar (1 tablespoon) to it. Then, add cinnamon powder (1 teaspoon) to the water and now stir well. For a better taste, you can also add some drops of honey. Drink this solution prior to having your meal. Follow l for 3 times a day to achieve desired results.

Way 2: ACV with Cinnamon

Get these:

  • 2 tablespoons of Bragg ACV
  • ½ teaspoon of cinnamon
  • 1 tablespoon of organic honey
  • 1 teaspoon of lemon juice
  • 240 ml of warm water

Process:

Firstly, take Bragg apple cider vinegar (2 tablespoons) and mix it with distilled water (240 ml). After that, add cinnamon (½ teaspoon), organic honey (1 tablespoon) and fresh lemon juice (1 teaspoon) to it. Now stir all the things well and consume this solution 3 to 5 times a day. Regular consumption of this solution will help you to reduce weight effectively.

5. Apple Cider Vinegar With Water And Maple Syrup

how to use apple cider vinegar for weight loss - apple cider vinegar with water and maple syrup

When looking for the effective ways on how to use apple cider vinegar for weight loss, you shouldn’t skip this way. Here is a simple method on how to use apple cider vinegar for weight loss:

Get these:

  • 2 tablespoons of Bragg ACV
  • 1 glass of warm water
  • 1 teaspoon of maple syrup

Process:

Take Bragg apple cider vinegar (2 tablespoons) and later mix it in a glass of warm water. Then, add maple syrup (1 teaspoon) to this water for sweetening the drink. After that, stir it well and consume this concoction around twice to thrice a day. Continue following this process for a couple of weeks. It’ll help you to remove the fat and weight slowly.

6. ACV Pills For Weight Loss

Another useful way on how to use apple cider vinegar for weight loss is using ACV pills. ACV helps to burn fat quickly instead of remaining the fat in your body. Taking ACV in the form of a pill also helps to control the weight. However, these pills contain some side effects. Thus, you should consult any dietician or health expert before taking these ACV pills for weight loss. ACV pills contain acetic acid, so they can damage tooth enamel as well as certain areas of the digestive system. Plus, if taken excessively, they have a negative effect on the body’s bones.

ACV alone won’t help to lose weight. Thus, it should be followed by consuming a plenty of water and taking a healthy diet as well. Besides, exercise should be followed regularly. Have you tried ACV as a weight loss diet? Do you know other ways on how to use apple cider vinegar for weight loss? Share your thoughts with us!

Recommended articles:

Detox Water Food Recipes For Weight Loss And Beauty Skin

Best Weight Loss Soup Food Recipes Ideas In Your Diet

Weight Loss Tea Recipe

Medical And Common Uses For Apple Cider Vinegar

3 Week Diet Review

    Want More Content Like This In Your Inbox?

    Join The Discussion

    JOIN THE CONVERSATION
    Comments JOIN THE CONVERSATION